Workouts - Last Week Today - April 30

Workouts Last Week TodayWelcome to my weekly workout recap, today I'm recapping my workouts from last week today.

This week seemed like a low activity week...  I was able to get in 3 runs this week (2 with the dogs), and I continued with my plank-a-day and daily squats on most days and got 3 arm workouts done.  My monthly visitor came on Sunday, and I just had no motivation or energy to do anything (TMI?).

Workouts Last Week Today:

Sunday - Rest.

Monday - Rest.

Tuesday - 4 miles easy with Anam. 1:00 plank, 60 squats, arms.



Wednesday -  Rest. 1:00 plank, 60 squats, arms.

Thursday - 5 miles easy with Sorcha. 1:00 plank, 60 squats, arms.



Friday - 8 miles. 30 squats.



Saturday - March for Climate.



Total Miles = 17




I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

WeeklyWrap

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3 Comments

  1. you had a really busy week! Lots of my friends went to the climate march and it was over 90 degrees here that day

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  2. I'm just curious, how long will you run with each of your dogs? I was always worried about overdoing it with my Mini. We all need low activity weeks from time to time! Thanks for linking, Vicki!

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  3. We work up the mileage, and each one has their limit. Anam (the smaller one) 6 miles is her top, while Sorcha has gone 12 miles with me. I'm sad that the time is coming to a close to run with them (I don't like to push them in the heat/humidity of summer)

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