Houston Marathon Training - Week 7

Chicago Marathon training - week 13

I just finished week 7 of my 12 week training cycle for the Houston Marathon.  This is the recap for my Houston Marathon Training - Week 7.

I'm not going to lie, this week sucked.  Between stress overload at work and #alltheguilt from the hubs (feeling neglected), I really struggled getting in my workouts.  I did manage to get in my weekday runs (a speed session and a tempo run), but my scheduled long run did not happen.  There are a lot more missed runs on my training plan this cycle and it is making me a bit nervous for January.

On a positive note, the two runs I did get in felt better than last weeks runs. Plus the focus that I have been putting on stretching and foam rolling have helped my tight calves and hamstrings!

I sucked at nutrition this week, I did try to do better by prepping some Recovery Quinoa Salad from Run Fast Eat Slow in addition to Smoky Black Bean Chili from Gimme some Oven - both great recipes. I'm a stress eater, and the lure of holiday goodies that were brought into the office did me in!

I think the highlight of my week was waking up to snow on Friday morning (it only stuck around until 9am)!

Houston Marathon Training - Week 7

Houston Marathon Training - Week 7


Monday - Rest

Tuesday - 5 miles progressive run.

Wednesday - Rest.

Thursday - Strength conditioning - upper body & 30 minutes stationary bike.

Friday - 7 mile tempo run.

Saturday - Rest.

Sunday - Forced Rest Day // Migraine - boo!

Total Miles = 12




I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

WeeklyWrap

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8 Comments

  1. A few missed runs will not derail all of your efforts. Bottom line, you will still have your endurance to carry you. And you’re barely halfway through your training 😉 You got this! Onward!

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  2. That's great that the stretching has helped your calves and hamstrings. Happy to hear that your runs felt better this week!

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  3. Oh... they were so tight! I don't know how I've been neglecting to stretch and roll so much.

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  4. Thanks for the pep talk!!

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  5. Keep up the awesome work, Vicki. Weeks like this happen but I'm sure you'll overcome this. How do you stay motivated working out on a stationary bike?

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  6. Thanks! I bring my kindle amd read :-)

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  7. I wouldn't worry too much about missing your long run. You still have residual fitness from training for Chicago. Often times, less is more too. Wasn't the snow pretty? It was a rare treat for us too. Thanks for linking!

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  8. Thanks Holly... love all the support from this group, sometimes we just need "talked away from the edge". The snow was so pretty.

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