Hard to believe that January is already in the books. Like I mentioned in my 2020 Goals post, I would regularly post updates with how I was doing against the goals that I set for myself.
January was a pretty good month as far as goals. My progress against my goals is noted below:
Main Personal Goal:
- Do something that brings me joy at least once a week. I've made progress - spending quiet time in nature, and giving back to the running community were two things that brought me joy.
- Create a jar of happy by writing down those things so that I can look back on them at the end of the year. I don't have a jar yet... but I have wrote down my things for when I get a jar.
Fitness Goals:
- Run the year! 2020 miles in 2020. 153 miles for January... making progress.
- Get into a strength training routine - 2 times/week by the end of January. Nope.
- Practice Yoga at least once a week.Nope.
- Ride my bike, use my paddleboard, hoola hoop! Nope.
Health Goals:
- Get all my scheduled health screenings in this year (Physical, Blood Work, Mammogram, Well Woman). Haven't scheduled yet.
- Eat healthier. Cut down on the junk food and sweets. Had a few bad days, but overall better.
- Hydration. Aim for at least 64 oz of water a day. Mostly... key was getting 32 oz of water in before morning coffee during the week. Need to work on weekend hydration.
Blog Goals:
- Blog more regularly - find a schedule and stick to it. Nope.
- Finish the redesign of my blog. Making progress.
- Post at least 1 recipe each month. Nope.
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