I'm continuing my training for my upcoming half marathons.
Finished up the 30 day plank challenge! I am happy that is over, but am going to continue doing planks. Keeping up with doing HIIT twice a week as cross training.
This is how my week lined out...
Sunday - 10 miles steady (average pace 10:42), 2 min 40 sec plank (55 sec x 3)
Monday - Rest day - coupled with some strange stomach bug, I spent the day on the couch sipping on ginger ale and eating saltines... boo!
Tuesday - 4 miles easy + strides & 2 min, 50 sec planks (60 sec x 1, 55 sec x 2)
[caption id="attachment_435" align="alignnone" width="300"] Sweaty selfie after Tuesday's workout with my running buddy Anam, isn't she cute![/caption]
Wednesday - HIIT & 2 min 55 sec planks (60 sec x 2, 55 sec x 1)
Thursday - 6 miles - ladder workout - run 1-2-3-4-5-4-3-2-1 minute repetitions at 5K race pace, jogging for half the time of the preceding repetition for recovery. Bookended by 15 minute easy run. This workout was a tough one, but I really enjoyed it. Will add it to my speedwork rotation for sure! Also, 3 min planks (60 sec x 3) - this marks the end of my 30 day plank challenge!
Friday - HIIT, , 2 min 15 sec planks (45 sec x 3)
Saturday - 5 miles easy (average pace 11:40)
TOTAL miles = 25
I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap, plus Nicole, Annmarie, Angelena Marie, and Michelle for Wild Workout Wednesday.