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Workouts - Last Week Today - January 8

fontover_201671013354641-1.jpgI'm heading into my FINAL week of training for the Houston Marathon. Race day is in 7 days away. I'm hanging out in the taper now. My mileage was a little low last week as I ran my Sunday long run on Saturday due to the holiday.

I made it to two yoga classes this week, which felt awesome!  I've been foam rolling daily.

Sunday - Rest.

Monday - Rest.

Tuesday - 5 miles + strideouts.

Wednesday -  Basics Yoga.

 

Thursday - Rest.

Friday - 3 x 1 mile "fast" with 1 mile warm-up/cool-down.



 

Saturday - 5 miles easy, Basics Yoga



Total Miles = 15




I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

Comments

  1. I'm excited to hear how your marathon goes! Good luck!

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  2. Good luck at the marathon and have fun! Should be better weather next weekend for you. Wish we could have met at the race.

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  3. Enjoy another week of taper and good luck in your marathon Vicki!
    Thanks for joining us for Weekly Wrap each week too!

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  4. Thanks! It would have been great to meet... but I'm sure we will one of these days!

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  5. Wow I can't believe your marathon is almost here! Time flies! Enjoy the rest of your taper.

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  6. It sure does! Thank you.

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