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January Recap and February Goals

With January in the books, it's time to take a look at how I am progressing against my 2017 goals and how I did on my January goals.  I'm also setting a few goals for February.



2017 Goals:

  • Run my first marathon - Complete - check out the recap here.

  • Run 1,200 miles this year - making progress.  I ran 87 miles in January.

  • Try out trail running- pressed the registration button for an easy trail race in March.

  • Half Marathon PR - sub 2:02:38 - more on this later. 


January Goals

  • Hydrate, hydrate, hydrate! Drink at least 64 oz water/day - A+... I hydrated like a boss!

  • Foam roll like it's my religion... daily - A... I rolled daily up to the marathon... and after each run post marathon.

  • Double up on yoga... 2x/week- B-...  I made it to yoga 5 times this month, plus 1 at home practice

  • Clean up eating... cook own meals, limit junk food and sweets- B-... First part of January was stellar... in the second half, I won't deny... I indulged in some less than healthy treats, but for the most part I at pretty clean.


February Goals

  • Continue to go to yoga class - at least 1x/week

  • Do strengthening exercises 2x/week - e.g.; push-ups, squats, etc.

  • Get up in the morning when alarm goes off, no snooze or multiple alarms

  • Meditate daily

  • Clean and organize my home office


What goals do you have for 2017?  Do you make monthly goals?




I'm linking up with Cowgirl Runs and Carmy for the Monthly Goals link-up and MCM Mama Runs, Marcia’s Healthy Slice, and My no-guilt life for Tuesdays on the Run.

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