This week I managed to get in 4 runs this week, including two with Anam. The heat and humidity managed to keep my pace very slow. On Thursday I started my plank-a-day x2.
Workouts Last Week Today:
Sunday - Pajama day!!!
Monday - Set out to do 10 easy miles... ended with 12.
Tuesday - 4.5 miles with Anam.
Wednesday - 3.5 miles with Anam.
Thursday - 1:00 am plank, 1:00 pm plank.
Friday - 1:00 am plank, 1:00 pm plank.
Saturday - 4 miles. I waffled back and forth whether to run... but I finally talked myself into it and made it out the door at 10... brutally hot, but I'm considering it heat training. 1:00 am plank, 1:00 pm plank.
Total Miles = 24
I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.
10 Comments
How nice you were able to reconnect the dog with his owner! I've had dogs follow me too, and it's nice to make sure they find their way home. Altho it would be better if the owners would keep the dogs leashed.
ReplyDeleteI had a little dog follow me (or chase me) on a run once. He was just a little yappy thing that kept running between my feet. I thought for sure he was going to bite my ankles..haha. Glad your friends found his owners!
ReplyDeleteThat was really sweet of you to connect the dog with his owner. Looks like you had a solid week of training!
ReplyDeleteAwwe, what a cute dog! I am glad that he was reunited with his owners - I know they must have been thrilled.
ReplyDeleteGreat job on your runs his week!
great news that the dog reunited with its owners- wandering dogs make me a little nervous! Great job with those hot miles! Now no matter what time I start they are hot miles! Thanks for linking up!
ReplyDeleteHe was such a little sweetie. It is so frustrating to come across unleashed or unfenced dogs!
ReplyDeleteOh no... sometimes the little ones are the ones that bite!
ReplyDeleteThanks... he was such a sweet little guy, I knew his owners had to be franticly missing him.
ReplyDeleteThanks! I'm happy he was reunited too... he was so well behaved - he had to be missed badly.
ReplyDeleteYes... the wandering dogs frustrate me! Yup... it is hot now no matter what time... the big decision is run in am when humidity is higher, or at night when lower, but air temp higher, decisions... decisions :-)
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