I'm joining the Weekly Wrap link up hosted by Holly at HoHoRuns and Tricia at MissSippiPiddlin.
As mentioned on last week's post, I have decided to add HIIT training and planks to my workout routine. The HIIT workouts were tough, and I was sore from them for a few days, but it was a good kind of sore.
Sunday - Rest
Monday - 4 miles easy + strides (4x 20 sec. with 2 min recovery)
Tuesday - HIIT workout & 30 sec plank
Wednesday - HIIT workout & 30 sec plank
Thursday - Easy 4 miler (average pace 10:55) & 45 sec plank
Friday - 6 miles, 1 mile slow, then 4x 1 mi fast with 2 min recovery, 1 mile slow & 45 sec plank
Saturday - 1 min plank
TOTAL Miles = 14