This week I headed 'back home' for my annual visit with my mom, sister, and her family in northeast Kansas. While I can't say that I miss living in Kansas, I do enjoy visiting!
In my planning for this trip I found a half marathon that looked like fun and since it also had a 5k, I signed my nieces up for their first 5k. It was nice spreading the love of running with them.
This week I planned to be much better at getting my planks in, but reality was a bit different.
Here is how my week lined up:
Sunday - 8 miles easy (average pace 10:45)
Monday - 3 miles easy with Sorcha (average pace 10:32), planks 3 x 45 sec.
Tuesday - 3 miles easy with Anam (average pace 10:44), planks 3 x 45 sec.
Wednesday - Rest // travel day
Thursday - Rest
Friday - 15 minute shake-out run
Saturday - Running with the Cows Half Marathon - 13.1 (02:12), I smashed my time goal! More on the race later this week.
[caption id="attachment_738" align="aligncenter" width="300"] My sister is the best photographer :-)[/caption]
TOTAL miles = 28.5
I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap, plus Nicole, Annmarie, Angelena Marie, and Michelle for Wild Workout Wednesday.