Workouts - Last Week Today - September 18

fontover_201671013354641-1.jpgI am in my 10th week of training for the Houston Half! It was a great week of running.

This week, I began to incorporate bodyweight exercises and yoga into my routine. Keeping up the foam rolling after each run.

Here's how my week shook out:

Sunday - 10 miles easy.

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Monday - Body weight exercises (consisting of push-ups, squats, chair dips, lunges, bridges)

Tuesday - Yoga - 30 minute workout with twists

Wednesday - Body weight exercises

Thursday - 5 miles - 6 x 800 (4:46/4:39/4:38/4:37/4:45/4:33) with 1 mile w/up, c/down.



Friday - 4 miles easy with Anam.



Saturday - 6 miles easy.



Total Miles = 25

Check out this cool medal from Level Up Runs. It's for the "I Solemnly Swear That I Am Up To No Good" Harry Potter themed virtual run. I will be running it with my neice virtually. You can save 10% on registration by 7sing code SAVE10.






I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

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10 Comments

  1. Great workout week and cool medal! I was tempted to do the 9 3/4K virtual race!

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  2. Sounds like a great week! Yoga twist poses always feel so good!

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  3. Sounds like a very solid week! I was really missing my yoga last week.

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  4. You had a great week with seriously impressive intervals and mileage too! I saw that medal. I had already decided to pass on the next race but with that medal it's awfully hard! That's cool your niece will also being running it. Thanks for linking, Vicki!

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  5. Holy moly girl that's some great training! No rest days though? I need a rest day each week or my legs fatigue so much more quickly. My San Jose half is in about a week and after looking at your training plan, I'm starting to wonder if I'm not running enough... only about 4 times a week totaling about 20 miles this past week. Ah well, it's just for fun.
    That virtual run sounds fun!

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  6. Great week Vicki! I do love my strength training exercises and yes my foam roller! I think both will help us in our upcoming half'! Thanks for linking up with us!

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  7. Thanks! I tend to overlook yoga, but then wonder why I don't do it more often once I get back to it.

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  8. I like to run 4 days a week as well. I've decided that I need to put the bodyweight exercises on my shorter run days so that I have at least one rest day. I was exhausting myself.

    I'm sure you'll do great at your half!!

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