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Workouts - Last Week Today - October 16

fontover_201671013354641-1.jpgI am in my 14th week of training for the Houston Half and my 3rd week of training for the Houston Marathon. The 2 training plans are peacefully co-existing.  I have 2 more weeks until the Houston Half!

This week, I had a great week of training! Here's how my week shook out:

Sunday - 11 miles easy. I wasn't sure how I would feel after the hard effort at the 10 mile race the day before, but I had a great run!  I think the coolish temps helped!

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Monday - Rest

Tuesday - 4 miles easy & 5 stride outs with Anam & body weight exercises.

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Wednesday -  Rest/Lawn work.

Thursday - 4 miles - 1 mile w/up & c/down with 2 miles "fast" in between. I was supposed to do 3 miles "fast", but got stuck in some great Houston traffic on the way home and had to cut it early... it was dark when I started my cool down mile.

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Friday - Rest.

Saturday - 5 miles easy with Sorcha.

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Total Miles = 24




I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

Comments

  1. Did you ever think you'd ever say the words: 11 miles easy? LoL! Great week of training!

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  2. Great week of training. As much as I hate running when it is cooler, it does make runs feel a bit easier.

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  3. Right! My sister thinks I'm crazy when I tell her... oh, it was just an easy xx mile run today. Thanks!

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  4. Thanks! Even just a few degrees seem to help, or at least lower humidity.

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  5. Another strong week! I'm so impressed you can run AFTER work. I mentally cooked by then. (And my peeps are hungry for dinner!) I'm glad you are getting to take advantage of some cooler temps. Only two more weeks until the half? I know you must be getting excited. Thanks for linking, Vicki!

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  6. I find after work helps to de-stress from the day and commute. Thankfully, I can usually pick up a couple orders of summer rolls from the Pho restaurant on my way home and the hubs is set for dinner.

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  7. Another great week of training for you! I ran after work yesterday and I thought how thankful I am that I've been converted to a morning runner lol.

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  8. You're doing great girl! Really getting those miles in =)

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  9. Hooray for another great week and coolish temps. It's cooling off here now too which makes runs that much more enjoyable!

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  10. Great week of training! Love the chalk sidewalk sign.

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  11. Amazing what a drop in a few degrees will do.

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