Workouts - Last Week Today - October 9

fontover_201671013354641-1.jpgI am in my 13th week of training for the Houston Half and my 2nd week of training for the Houston Marathon. While I have 2 training plans, I'm planning to follow weekday runs from the full plan and weekend runs from the half plan (until my half at the end of this month, then the full plan catches up to the weekend mileage).

This week, I had a great week of training. I started feeling more like myself! Here's how my week shook out:

Sunday - 10 miles easy.

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Monday - Rest

Tuesday - Rest

Wednesday - 4 miles progressive & 4 stride outs with Anam & body weight exercises

Thursday - 4 miles easy with Anam & body weight exercises

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Friday - Rest

Saturday - 10 miles at the 10 for Texas run. Crushed my time goal with a time of 1:35:20!  Look for my race recap later this week.

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Total Miles = 28




I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

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15 Comments

  1. Congrats on that finish time! Looking forward to the recap!

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  2. Congrats on your 10 miler! Did you mean you're following the Half plan on weekdays?

    I've got a race recap link up on my blog this week -- come by when you've got yours done.

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  3. Thanks! Oops, I totally messed that paragraph up! I'm following the half plan on the weekends until the full plan mileage catches up to it.

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  4. Great job crushing your goal!! Isn't the weather amazing???

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  5. Nothing like a good week to help with the confidence!

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  6. Super job on your 10 miler and crushing that goal! Way to go Vicki! As always appreciate you linking up with us!

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  7. Great job at the race! I only ever ran one ten miler race. I really like that distance though and hope to run more! Congrats on crushing your goal! -M

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  8. I haven't tried the spirulina... had been meaning to look more into that!

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  9. Thanks! It was my first at that distance too, I really enjoyed it.

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  10. I am really enjoying it... such a nice respite after the brutal summer!

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  11. You're rocking it girl! Keep it up =)

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  12. I hope you are finally enjoying some cooler temps. Congratulations on a fantastic 10 mile run! I've never raced that distance. But, there is a local one in a couple of weeks. I'd like to try it if my knees are healed sufficiently. Thanks for linking, Vicki!

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