Workouts - Last Week Today - April 2

Vicki April 02, 2017
Workouts Last Week TodayWelcome to my weekly workout recap, today I'm recapping my workouts from last week today.

I had a solid week of running this week.  This week I continued with my plank-a-day and I got in runs 4 times this week (twice with the dogs).

After my half marathon on the 19th, I took the week off.  I felt good this week, upping my weeknight mileage a bit. Since I ran Sunday, I had some flexibility with my run days during the week... and I needed it, I had a some fun times with cramping on Monday and Tuesday.

Workouts Last Week Today:

Sunday - 10 miles easy... it was a beautiful day, but I waited too long to get out in it, it was pretty steamy.  I also got my first sunburn of the season... I ran a new route and didn't plan for the extra sunlight.  1:00 plank.

Workouts Last Week Today

Monday - Rest. 1:00 plank.

Tuesday - Rest. 1:00 plank.

Wednesday - 4 miles easy with my sweetie Anam. We are loving the extra daylight in the evenings!  1:00 plank.



Thursday - 4 miles easy with my sweet girl Sorcha. She needed a little encouragement this week.  1:00 plank.



Friday - Rest. 1:00 plank.

Saturday - 8 miles easy. Got out later than I had planned (I am totally not a morning person)... it was a gorgeous run. 1:00 plank.



Total Miles = 26



I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

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8 Comments

  1. ShathisoApril 2, 2017 at 11:42 PM

    Love, love, love your colourful socks! Great week of training after your week of rest.

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  2. fairytales and fitnessApril 3, 2017 at 12:39 PM

    The path you run on looks lovely!

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  3. Lacey@fairytalesandfitnessApril 3, 2017 at 12:54 PM

    Great job on your runs! It is always fun to run with you dogs during easy runs. I'm sure they like that too.

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  4. HoHo RunsApril 3, 2017 at 2:17 PM

    Everything looks so green in your pictures. I waited too long to start my long run on Sunday and it got hot very quickly! I'm not looking forward to summer runs. It's great you run with your dogs. I used to, but have gotten out of the habit. I should take them out for short runs just for (their) fun. Thanks for linking, Vicki!

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  5. VickiApril 4, 2017 at 10:05 AM

    Thanks! It is fun, plus they usually keep the pace at "easy".

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  6. VickiApril 4, 2017 at 10:05 AM

    Funny you say that, I was just noticing on the way home from work yesterday how everything is looking so green.

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  7. VickiApril 4, 2017 at 10:14 AM

    Thank you!

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  8. Agness of Fit TravellingApril 11, 2017 at 9:59 AM

    I would love to go for a run at the same places as you do, Vicky! Amazing!

    ReplyDelete