This week marks the fourth week of my training cycle for Brazos Bend 50k. I got in some good runs this week and was thankful for some delightful weather. This is Brazos Bend 50k Training - Week 4.
This week I got 3 runs in, all after work and all outside! We were blessed with some really great weather (mid 70s for high and not too humid). Two of my runs were on a new trail I found... it's along a creek and 12.5 miles of paved trail. I didn't get into the gym this week, as I felt that Rachel's Total Body Challenge is a good strength workout in itself (I'm in catch up mode currently).
I dialed in my nutrition this week, managing to prep my lunches for the week. For dinner I had the ingredients prepped for a black rice and broccoli bowl. It's so much easier to eat well when you have a plan.
Brazos Bend 50k Training - Week 4
Monday - 10 supermen/30 second plank/10 pushups/10 burpees x 2.
Tuesday - YIN yoga, 30 burpees.
Wednesday - 4 miles, 10 supermen/30 second plank/10 pushups x 3
Thursday - 6 miles, 40 burpees.
Friday - 10 miles.
Saturday - Rest
Sunday - Rest.
Total Miles = 20
I'm linking up with HoHo Runs and Taking The Long Way Home for the Weekly Wrap.