This week marks the third week of my training cycle for Brazos Bend 50k. I was back at it this week, thankful to be feeling better. This is Brazos Bend 50k Training - Week 3.
I was able to get two runs in this week, continuing with the "less is more" theme. I also did some cross-training and a strength session. All efforts were complimented by finishing off Rachel's Superman/Squat/Twists challenge. I had so much fun, I signed up for the Total Body Challenge (I'm in catch-up mode).
My nutrition started out pretty good then took a nose dive on Wednesday. You see, we had pizza day at work. I started out well, having 2 slices at lunch... then there were leftovers and mindless eating tooK over. The next day, I was still feeling the effects - total food hangover, I didn't want to see any food or move much.
Friday afternoon I drove up to Paris, TX for the Half de Paris on Saturday.
Brazos Bend 50k Training - Week 3
Monday - 3 miles easy, 100 supermen.
Tuesday - Strength session - upper body, 40 minutes stationary bike. 100 squats.
Wednesday - 100 Russian twists.
Thursday - Rest/recover from food hangover.
Friday - Travel to Paris, TX
Saturday - Half de Paris - 13.1
Sunday - 10 burpees, 10 supermen, 30 second plank, 10 push-ups.
Total Miles = 16.1
I'm linking up with HoHo Runs and Taking The Long Way Home for the Weekly Wrap.