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Workouts - Last Week Today - May 8

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My next half marathon is coming up in 6 days!  This time around I'm not cutting back as much as I did before, since I felt that it was just way too much.  We'll see how I feel for this one.

Since my 30 day plank challenge ended, I've been very forgetful about including planking in my routine.  I did manage to get in some planks this week.

After all the awful stormy weather, we were blessed with true spring time weather here in H-town after Sunday...  lows in the mid 50's and highs in the mid 80's, and low humidity... chamber of commerce weather!

Here is how my week lined up:

Sunday - 10 miles easy, but it did not feel that easy at all.  I started about an hour later than I wanted to and it was hot and humid, but I got 'er done (average pace 11:32)

Monday - Rest

Tuesday - 4 miles easy with Sorcha (average pace 10:41), planks 3 x 45 sec.

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Wednesday - 10k virtual run for "May The 4th Be With You" presented by Level Up Runs.

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Thursday - Rest

Friday - 4.3 miles easy with Anam (average pace 11:11), planks 3 x 45 sec.

Sadly, our favorite path was blocked by a huge tree that had fallen across it. I hope the tree gets moved soon, as it is a good path for running with the dogs because it has a nice little pond that they can cool off in.

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Saturday - Rest

TOTAL miles = 24.5




I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap, plus Nicole, Annmarie, Angelena Marie, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

Comments

  1. 6 days! That's exciting. I wish I had a half this weekend. You remind me that I need to run my "May the 4th" run. Did you change the look of your blog? Chamber of Commerce weather -- I need to remember that. I wish we could have more of it, but summer is here now and mornings are humid. Good luck at the half! Thanks for linking with us Vicki!

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  2. Last summer we were biking an came across trees that were blocking the path. It was quite a seen, us trying to carry our bikes over/under the mess. Thank goodness no one saw us!

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  3. I hope that tree gets removed, too! Good luck at your race!

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  4. Best of luck at your half!!! Can't wait to hear how it goes!

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  5. What a unique name Sorcha, I love it and such a pretty dog! Wow you do have some debris in that path for sure! I hope it gets taken care of soon! Good luck on your upcoming half, can't wait to hear how it goes.
    I'm on a plank streak right now. I only committed to M-F of this week cause I'll be in R*E*L*A*X mode come this weekend but if truth be known, I'm gonna try and sneak in a few planks. ;)

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  6. Did I see something that you found another half to run? Yup, I changed the look of my blog... just trying to get the look I want.

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  7. Sounds like a workout in itself!

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  8. Thanks... and congrats on your plank streak!

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