Workouts ... last week today - April 17


I've started to taper down a bit for my upcoming half marathons.  Run Like A Diva is in 7 days!

I have kept up with planks for the week, but have taken out the HIIT until I get across the finish line.  The beauty (to me) of the 12 Minute Athlete app is that you get a different workout each time you do it... so I am never bored. However, I was noticing that changing out some of the exercises would leave my legs sore for a while... not wanting sore legs for the race.

I had an unplanned rest day and am trying not to feel too bad about missing out on a run. I had compressed my schedule since I took a trip out to the Hubs deer lease for some camping and unwinding over the weekend.  It was a lot of fun, always nice to be "unplugged" for a while.

Here is how my week lined up:

Sunday - 8 miles steady (average pace 10:33)

Monday - Rest

Tuesday - 4 miles easy (average pace 10:37)  & planks (45 sec. x 3). Got a nice run in with my sweetie Sorcha.

[caption id="attachment_538" align="aligncenter" width="300"]img_20160412_190837.jpg Sweaty selfie with my girl Sorcha[/caption]

Wednesday - Planned - 6 miles steady; Actual - rest day. Had to take one of my sweeties (Mr. Squeekers) to the vet... it was kind of unexpected, so I wasn't able to plan for a workout earlier in the day.  After 2+ hours at the vet and worrying all day - my nerves were shot and I was exhausted.  It all turned out well and he is on the mend (I'll save everyone the gruesome details).

[caption id="attachment_539" align="aligncenter" width="300"]fb_img_1460733163529.jpg Mr. Squeekers... he is such a lovey[/caption]

Thursday - Planned 3 miles easy; Actual 6.2 miles fast (average pace 9:53) & planks (45 sec. x 3). My new Altra Torin shoes came in the day before, first run in them... I think they make me speedy!


Friday - Camping in the forest

[caption id="attachment_553" align="aligncenter" width="248"]20160415_192410-1.jpg A little wine by the fire... "redneck style"[/caption]

Saturday - Camping in the forest

TOTAL miles = 18

I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap, plus Nicole, Annmarie, Angelena Marie, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

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  1. Michelle @ Running with AttitudeApril 17, 2016 at 2:51 PM

    Looks like you had a good week! Glad Mr. Squeekers is ok - a sick pet is so stressful!

  2. Looks like a good week in spite of your visit to the vet. Glad to hear Mr Squeekers is on the mend!

  3. Aww, I love dog selfies! Glad your kitty is okay too. Hey, are those Altras you are wearing? How do you like them?

  4. So glad your cat is ok! Having a sick pet is always so stressful. I panic whenever something is wrong with one of my dogs.

  5. Thanks! Yes, those are Altras, I really like them. These are Torins.

  6. Aww!! Poor Mr. Squeekers! I hope he is feeling better! Good job on your training this week!

  7. Red Solo Cup...I Lift You Up...

    What kind of dog is Sorcha? She does look sweet. I'm glad Mr. Squeekers is doing OK. I was mostly unplugged myself while in FL. I enjoyed it. Plus, I had Tricia keeping up with the social media. Enjoy your taper this week and good luck at the Diva's half marathon. Thanks for linking with us Ana!

  8. So glad Mr. Squeekers is doing well. It's always so draining when something is wrong with our fur babies. Looks like you had a wonderful week! Good luck at your upcoming half!

  9. Sorcha is a Border Collie mix... we know that mama was a BC, just not quite sure what baby daddy was.

  10. I'm so happy Mr. Squeekers is ok! He definitely takes priority over a run!

  11. A camping and unwinding weekend trip does sound nice! Do you stay in a tent or is there a camphouse? You know we "camp" a lot but in our RV. Some call it not camping much but still.. Aww your cat reminds me of one I had that passed away. Her name was Ninja. Yea when we first got her she was wild and mean as a snake. She would spin around, hiss at you so Ninja stuck! Love the wine in a red solo cup! Now I'm gonna have that song in my mind the rest of the day, ha! Thanks for linking up with us!

  12. We stay in a trailer up there. We used to tent camp a lot when we lived in KS, but too many fireants down here.